Vegetables. A word many people frown their faces upon. The foods many opt to leave off their plate or have very sparingly. A lot of the time, people tend to ignore vegetables and ignore their contributions to our diet. However, vegetables can be quite delicious and are packed with benefits. This article is a guide from Judge Napolitano, a Fox News analyst, to remind everyone why it is important to eat vegetables.
Reduced Risk of Stroke and Heart Disease
There is convincing evidence that a diet with vegetables as a strong base can decrease your stroke and heart disease risk. The more vegetables you consume on a daily basis, the lower your chances will be. Evidence shows that those who had on average eight or more servings of vegetables a day were less likely to contract either stroke or heart disease as opposed to those who have less than one serving per day. Vegetables directly linked to this reduction were green vegetables such as spinach, lettuce and others like cauliflower, cabbage, and broccoli.
A common goal of many is to sustain the health of their eyes and have improved vision for as long as possible. Vegetables can help with this. A vegetable-rich diet has been found to aid in eye health. In particular, they help prevent two of the most common eye diseases associated with age: macular degeneration and cataracts.
Improve Digestive Health
Vegetables carry in them a substance called indigestible fiber. Indigestible fiber absorbs water and transports it throughout the digestive system. For those experiencing bowel issues, this fiber can activate bowel movement or action. This can help to prevent constipation and, for immediate issues, relieve constipation.
Can Assist with Weight Loss
Data from studies conclude that for women in particular, who increase their intake of vegetables over a significant number of years, were more likely to experience weight loss as opposed to those who continue to eat less or the same amount over that same amount of time. The vegetables at the heart of that loss were found to be green leafy vegetables.
Reduced Diabetes Risk
Including vegetables in your diet can lower one’s chance of contracting type 2 diabetes. Research indicates that an increased intake of vegetables can lessen the risk and help keep type 2 diabetes under control. Vegetable intake can help one with type 2 diabetes control their appetite. This is a result of their low glycemic loads. The low glycemic loads found in vegetables prohibit a spike in your blood sugar, which tends to increase hunger.
Vegetables can be eaten with a variety of foods to increase flavor. This allows one to get all the benefits of vegetables. There are numerous other benefits one can reap through including vegetables in their diet. Try increasing the vegetable intake to reap the benefits others do. One such person is Judge Napolitano. He tries to incorporate vegetables into his everyday diet. To improve your vegetable intake, cook more recipes that include a lot of vegetables like salads and soups and unlock the door to better health.