Tip for Returning to Work After a Vacation
After a long vacation, there is nothing worse than returning to work. Alexander Djerassi has some tips on how to return to their office in the best possible mood, and they should not be surprised by their inability to return to work after a vacation. The problem is that when they get back from vacation, everything seems so much more difficult than before! Our brains get overloaded with information, and it’s hard for us to process what needs attention.
1. Take their time.
According to Djerassi, it takes about two weeks for their brain to recover from overload. During this time, they can take advantage of the fact that their brain is still recovering and focus on something else. This will help them relax and recharge.
2. Don’t try to do too much at once.
It is important to give themselves time to rest and reflect. It is also good to plan for the next day or week ahead. If they go home right away, make sure they have packed all their stuff.
3. Eat well.
It is very easy to forget to eat while busy doing other things. However, if they don’t eat enough during the first few days back, their body won’t function properly.
4. Keep the holiday feeling alive.
Alexander suggests if they want their brain to feel like it was just off on vacation, keep themselves occupied with activities that remind them of the trip. For example, listening to music reminds them of where they were and who they were with. Make sure they have a souvenir from their trip.
5. Don’t overdo it.
If they are constantly thinking about their vacation, they may find themselves overwhelmed by the amount of things that need to be done. Instead, they should try to enjoy the moment and spend as little time as possible thinking about their vacation.
6. Permit themselves to feel bad.
If they are having trouble sleeping, it is okay to admit it. They shouldn’t worry about being tired because they are only human. In addition, they should allow themselves to feel sad or angry. These feelings are normal and healthy.
7. Do something nice for themselves.
They should reward themselves for staying strong throughout the entire vacation. A massage, manicure, pedicure, or even taking a long bath are great ways to treat themselves.
8. Get out of the house.
They should avoid spending all of their time inside. By getting outside, they will be giving their brain a break from all of the thoughts surrounding their vacation.
9. Have fun.
This should be one of the most enjoyable parts of their return to work. They should remember that they are lucky to be working and enjoy every minute of it.
10. Be grateful.
This is an excellent tip Alexander recommends for stressed people about coming back to work. They should think about all the things that they are thankful for.
11. Laugh.
Laughter is a great way to relieve stress. They should laugh whenever they feel down. Alexander Djerassi says that these tips will help them return from their vacation in the best possible mood. Hopefully, they will inspire them to follow his advice and enjoy returning to work.