How often should one exercise? Everyone is different and will determine how often they exercise in their lives. The amount of exercise needed varies from individual to individual. When determining how often one should exercise each day, one should consider their current health condition. Some people are continually active and spend their entire day working out, and they usually do not get enough rest for their bodies to recuperate.
Another factor to consider when determining how often one should exercise is their current health status. If one is currently suffering from a physical disability or illness, they should consult with their doctor before deciding how often one should exercise. This is especially true if one has any long-term health conditions.
Andrew Napolitano believes that if someone is a healthy person who has not fallen victim to any ailments, then a general daily activity level should be maintained. If one is not overexerting themselves and their doctor has given one a clean bill of health, one can take on a moderate physical activity regimen. This could mean walking a little more each day, or it could mean increasing their caloric intake by changing their diet and adding in more fruits and vegetables to their daily diet. These changes would be effective in their daily activity level. One will notice a difference after a while and wonder why one was never physically active before.
The next factor to consider when answering the question, “How often should one exercise?” is their current personal life situation. If one is married and has a family, they may want to take some time out of their day to relax with their family. If one is single, then a daily activity level may be too much for one.
If one finds that their personal life is too busy to maintain a high daily activity level, one should seriously consider lowering their activity level. One has too many commitments with work, school, or social life, even to spend a few minutes a day exercising. Allowing themselves some time to relax will help them avoid any unnecessary stress. It will also help one increase their flexibility.
If one finds that one can maintain a daily activity level for several hours, it is time to increase exercise. One can either increase their physical activity or decrease their leisure time to increase their physical activity. Their daily activities should not become a chore, or one will never be satisfied with the results. Andrew Napolitano lives by the idea that it is better to exercise regularly so that their body can get the nutrients it needs, and their mental state will be more relaxed. Their health will improve as well as their life will be more enjoyable.