It’s easy to fall into eating unhealthy foods this winter. With the pandemic restricting people to go to gyms and workout centers, it may be harder to stay in shape and keep the body healthy. Helen Lee Schifter, a wellness expert, keeps healthy during the winter months with a few easy steps. 

Step one is to drink a significant amount of water. This is because it keeps the skin very hydrated and the digestive system working. Chapped lips and hands are a very common side effect to cold weather. Thus, keeping the body hydrated is very important. In addition, the more water a person drinks the fuller they will feel, reducing the need to snack as much. Step two is to find ways to remain active. While doing an exercise it’s very unlikely someone will snack on unhealthy foods. Step three is to replace high-fat food with high protein. This is due to the fact that protein reduces the want to eat and keep the body strong. Helen Lee Schifter also recommends drinking different teas because they are filled with antioxidants and healthy minerals.