Most of us have a physical fitness goal that we’re trying to achieve. New Year’s resolutions typically have a fitness goal, yet it’s difficult to stick to this goal. No matter when you start your fitness journey, getting into a routine that you can consistently stay with is a challenge.
Finding motivation to achieve your fitness goals is often overlooked when developing a new workout routine. Using social media is a free secret motivation hack to help you finally find success. Here are the top eight ways to use social media to reach your fitness goals.
1- Look for Inspiration
One of the biggest advantages of using social media to help reach your fitness goals is the endless amount of inspiration on social platforms. Seeing other people who are on their own fitness journey and seeing the results they’re getting is an inspiration for us to stay motivated. Fitness inspiration is especially important when we’re first starting to workout in order to help us build a consistent routine before giving up.
2- Find Local Gyms
Social media is a great resource to find local gyms in your area. Local gyms are also on social media so you can see their gym, the current offerings they have, and other news about the gym through their social media pages. Using social media to keep up with your favorite gym is a great way to stay connected with them and be the first to know about any exciting news.
3- Learn New Workouts
If you love to try new workouts then social media is a great place to learn. Discover new exercises through your favorite fitness influencers and see the workouts that are currently trending. You might find your new favorite exercise simply by being on social media.
4- Track Your Diet
Diet and nutrition are also important when working towards your fitness goals. Use social media to track your diet by taking a picture of every meal or your favorite meals and posting it to your account. This creates a real-time food log where you can look back at your meals and make adjustments if needed.
5- Connect with Motivation Buddies
Having motivation buddies is important to stay on track with your fitness goals. Social media makes it easier than ever to find new friends to connect with anywhere in the world. You can also create group chats within social media platforms to have a motivational group to lean on when you find yourself slipping with your fitness goals.
6- Discover Workout Tips
Social media is a great place to discover the latest workout and exercise tips. People are endlessly creative, so workout tips are plentiful. Simply use the search function within the social platform and type in the workouts you’re interested in, and the results will pull up many posts from other users that you can look through to find new workout tips.
7- Use a Fitness Journal
Just like tracking your diet on social media, you can also use it as a fitness journal. Track your workout progress on social media to stay accountable and consistent with your exercise routine. It can be as simple as taking a photo of the workout equipment or area for that day’s exercise and posting it to your social media page.
8- Inspire Others
The best part about social media is that it’s a two-way street. You have the chance to get inspired as well as inspire others. When you inspire others with your own fitness posts, you are also motivating yourself to stay accountable and keep working towards your goals.
Reaching our fitness goals is a consistent daily practice. Those who are successful stay mindful and motivated, and social media is a secret tool that can be used to help reach your fitness goals.